Instead, you’re going to focus on the staples. ![]() Leave out the carb-heavy foods such as rice, beans, sweets, grains, milk, cereals, fruits, and even certain vegetables. With a range of 25g to 50g of daily carbs, you can easily overdo it with just one entree. The key to success is keeping your carb intake low, which can be especially difficult if you’re eating fast food. It also turns fat into ketones in the liver which can supply your brain with energy, helping you become more focused, alert and energized.” Molly Devine, RD, LD/N. “When your body enters ketosis, it becomes a fat-burning machine that uses up your fat stores to supply your body with its energy. Ketosis is the goal of the ketogenic diet. ![]()
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